Body Image and Self Esteem

Body image refers to how we see ourselves. A person's body image can be distorted when they carry a belief that they are unattractive, unacceptable or inferior. In this seminar Dr. Stephanie Bot will help you: 
  • Understand how your body image and sense of self developed 
  • Test your body image and where your problems lie 
  • Delve into how your relationship with yourself is reflected in your body image 
  • Understand how your body image impacts your life 
  • Improve your body image
Presenters: Dr. Stephanie Bot, C. Psych., Psychoanalyst 

Dress For Success

It can be confusing to know how to dress in today's workplace environment. Learn about the three types of workplace dress styles, when to wear them, and when not to.

  • Understand the differences between
    Casual, Smart Casual and Formal
  • Jewelry, head coverings/hats
  • What to wear when meeting with clients
    and other stakeholders

Presenter: Tyler Davis

Navigating Life With An Aging Parent

Often called the "Sandwich Generation" adult children of aging parents are pulled between providing support to the generation before and after them. This seminar focuses on aging as a normal life process and strategies for promoting the wellbeing and safety of aging parents. In this thoughtful seminar you will learn about:

  • Respect for independent decision-making
  • Engaging the support of community resources
  • Communication strategies
  • How to take care of yourself as a caregiver

Presenter:  Annette Bot, MSW, RSW

Navigating Life's Losses

The loss of a family member, friend or even a pet we have deeply loved has a profound and lasting impact. Healing isn't linear but layered and the process is unique to each individual. In this thoughtful and informative seminar on grief and loss you will learn about:

  • Anticipated and Unanticipated Losses
  • Stages of Grief (they aren't what you think)
  • Adapting to and Integrating your Losses
  • Life after Loss

Presenter: Annette Bot, MSW, RSW

Parenting Series: Things Your Parents Never Taught You

Parenting effectively is one of life's greatest challenges. Parents can turn to others for advice but often parenting is trial by fire. In this refreshing and insightful course you will learn:

  • Part 1: Things Your Parents Never Taught You
  • Part 2: Principles For Effective Parenting
  • Part 3: Balanced Parenting Skills, Strategies And Techniques
  • Feeding Your Kids 101

Presenters:  Dr. Stephanie Bot, C. Psych. Psychoanalyst, Shauna Lindzon, RD

Parenting Through Divorce

Divorce is traumatic and life changing for everyone involved. Helping children process the loss and move forward in a healthy way requires courage and skills on the part of parents. This course is packed with information, scripts and skills to help parents lovingly support their children through this difficult time.

  • Learn how to talk to your children about your divorce
  • Receive some helpful strategies on parenting through a divorce
  • Understand what it means to co-parent after a separation or divorce

Presenter:Dr. Stephanie Bot, C. Psych, Psychoanalyst

The Modern Day Grandparent

You've managed to guide your child into adulthood. Now that child is about to go through the same journey you went through. While you need to allow your children to navigate parenthood in their own way, you can, and should, be there to give support and guidance along the way. You have the opportunity to play a big role in your grandchild's life, imparting some of the wisdom you passed on to your children. In this seminar you will: 
  • Learn your role as a grandparent and establish boundaries between yourself and your child 
  • Learn about the importance of sharing in your grandchild's interests and milestones
Presenter: Annette Bot, MSW

Time Management

Effective time management is something many people struggle with. With competing demands, multi-tasking and endless bombardment from countless emails, texts, phone messages, Instagram, Facebook, etc., learning how to manage our time effectively has never been more necessary. In this seminar you will:

  • Learn the true value of your time
  • Recognize the key components of effective goal setting
  • Redirect your future efforts to your most important and valid tasks

Presenter: Marilyn Deborah, CTP

Would You Date You?

Dating can be daunting. But it doesn't have to be. There are some fundamentals that lead to successful dating and we've brought them together for you in this exciting and step by step program course to help you find your best match! We've also thrown in a bonus course to boost your confidence and self esteem.  

  • Part 1: Would You Date You?
  • Part 2: Pick Your Partner
  • Part 3: Your Dating Style
  • Part 4: The Right Path
  • Body Image And Self Esteem

Presenter:  Dr. Stephanie Bot, C. Psych., Psychoanalyst