Boundaries: The Secret To Successful Relationships at Work & at Home

Clear boundaries help build healthy and effective relationships. Verbal, physical and emotional boundaries ensure that relationships are defined, safe and respectful. In this seminar you will: 
  • Learn what boundaries are and why you need them 
  • How boundaries can improve your life 
  • What boundaries to set and how to set them
Presenter: Donna Marshall, M.A.

Codependency Series

Codependency occurs when there are insufficient boundaries between two people and where one person's sense of wellbeing becomes dependent on how the other person is feeling and/or treating them. In this two part course you will:

  • Learn about codependency and the risks attached to it
  • Learn your relationship rights
  • Test yourself for codependency and learn how to overcome it
  • Learn about healthy, 'functional' relationships
  • Be introduced to the ABEL model of connection
  • Learn more about boundaries and self-care

Presenter: Sandra Lax, RSW, MSW

Parenting Series: Things Your Parents Never Taught You

Parenting effectively is one of life's greatest challenges. Parents can turn to others for advice but often parenting is trial by fire. In this refreshing and insightful course you will learn:

  • Part 1: Things Your Parents Never Taught You
  • Part 2: Principles For Effective Parenting
  • Part 3: Balanced Parenting Skills, Strategies And Techniques
  • Feeding Your Kids 101

Presenters:  Dr. Stephanie Bot, C. Psych. Psychoanalyst, Shauna Lindzon, RD

Parenting Through Divorce

Divorce is traumatic and life changing for everyone involved. Helping children process the loss and move forward in a healthy way requires courage and skills on the part of parents. This course is packed with information, scripts and skills to help parents lovingly support their children through this difficult time.

  • Learn how to talk to your children about your divorce
  • Receive some helpful strategies on parenting through a divorce
  • Understand what it means to co-parent after a separation or divorce

Presenter:Dr. Stephanie Bot, C. Psych, Psychoanalyst

Relationship Roadblocks and How to Repair Them Series

Relationships can become unbalanced when one person over functions and the other under functions. This can create resentment, negativity and disconnection. This seminar encourages individuals to reflect on their own relationship styles and discover what they can do differently to overcome relationship challenges. 
  • Understand why you and others over and under function 
  • Learn strategies to create healthier relationship dynamics 
  • Develop better communication styles and interactions
Presenter: Dr. Stephanie Bot C. Psych., Psychoanalyst

The Modern Day Grandparent

You've managed to guide your child into adulthood. Now that child is about to go through the same journey you went through. While you need to allow your children to navigate parenthood in their own way, you can, and should, be there to give support and guidance along the way. You have the opportunity to play a big role in your grandchild's life, imparting some of the wisdom you passed on to your children. In this seminar you will: 
  • Learn your role as a grandparent and establish boundaries between yourself and your child 
  • Learn about the importance of sharing in your grandchild's interests and milestones
Presenter: Annette Bot, MSW

Would You Date You?

Dating can be daunting. But it doesn't have to be. There are some fundamentals that lead to successful dating and we've brought them together for you in this exciting and step by step program course to help you find your best match! We've also thrown in a bonus course to boost your confidence and self esteem.  

  • Part 1: Would You Date You?
  • Part 2: Pick Your Partner
  • Part 3: Your Dating Style
  • Part 4: The Right Path
  • Body Image And Self Esteem

Presenter:  Dr. Stephanie Bot, C. Psych., Psychoanalyst